Obesity treatment is a set of methods applied to reduce excess body fat and achieve a healthy weight
Obesity can lead to serious health problems such as heart disease, diabetes, hypertension and some types of cancer. Therefore, treatment aims not only to lose weight but also to reduce the risk of these diseases. The goal of treatment is to promote and maintain weight loss through healthy eating habits and regular physical activity.
What is Obesity Treatment?
Obesity treatment is a set of methods applied to reduce excess body fat and achieve a healthy weight. Obesity can lead to serious health problems such as heart disease, diabetes, hypertension and some types of cancer. Therefore, treatment not only reduces weight but also reduces the risk of these diseases.
In the treatment of obesity, it is important to create an individualized treatment plan. Each individual’s needs and goals are different, so the treatment process should be personalized. The treatment plan is determined in collaboration with health professionals such as doctors, dieticians and psychologists. In some cases, medication or surgical intervention may also be required.
Obesity is the excessive and abnormal accumulation of fat in the body to the extent that it impairs health. Body Mass Index (BMI) calculation based on height and weight is used to calculate obesity: Body mass index is weight in kilograms divided by the square of height in meters. A person with a body mass index (BMI) calculation value above 30 is considered obese and a person above 40 is considered morbidly obese.
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Creating a healthy and balanced diet is the basis of obesity treatment. It is important to reduce calorie intake, control portions and consume foods with high nutritional value.
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Regular exercise is important for weight loss and weight control. At least 150 minutes of moderate aerobic activity per week is recommended. Activities such as walking, swimming and cycling may be preferred.
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Behavioral therapies are used to promote and sustain healthy living habits. These therapies provide motivation to change eating habits and increase physical activity.
What are the Causes of Obesity?
Irregular and unbalanced diets, fast-food, and lack of exercise lead to weight gain and fat accumulation in some vital organs. Eating uncontrolled meals after a long fast, consuming too much carbohydrate-containing foods and sugary drinks are some of the nutritional mistakes that cause obesity.
If both parents are overweight, the likelihood of obesity in children is 80 percent. Some hormonal causes such as diabetes, thyroid gland diseases, adrenal gland diseases may be among the causes of obesity.
In order to prevent obesity, a healthy diet and active lifestyle should be adopted starting from childhood.
Obesity, which is becoming increasingly common in the world, significantly affects the quality and duration of life. However, obesity is a treatable disease.
In the treatment of obesity, diet accompanied by exercise or surgical methods are applied. Experts aim to reach and maintain a healthy weight by determining the appropriate treatment method for the person.
By overcoming obesity, you can also fight diseases such as high blood pressure, heart disease, sleep apnea, breast cancer, colon cancer and prostate cancer and step into a healthy life.
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